Agua de Chia (Chia water) in a mason jar - stock photo

'Agua de Chia', Chia water (Salvia hispanica L) with lemon in a mason jar. Chia seed originated in South America and was a staple in the diets of ancient Mayans and Aztecs. Constitute a major nutrient sources, with a high content of omega 3 fatty acids, calcium, magnesium, iron, phosphorus and vitamins, among other nutrients and proteins. All of them provide many very beneficial medicinal and nutritional properties for our body. One of the easiest ways to consume is elaborating Chia water.